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Popko Nieboer 10000m row

10,000

Meters

48:34.2

Time

2:25.7

Pace

558

Calories

153

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate24

September 11, 2022 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:34.2 10,000 2:25.7 113 689 558 24 153
1:44.0 400 2:10.0 159 865 25 25 143
1:48.4 800 2:15.5 141 797 24 24 148
1:57.6 1,200 2:27.0 110 673 22 22 148
1:50.6 1,600 2:18.2 132 748 23 24 154
1:51.3 2,000 2:19.1 130 743 23 24 155
1:53.1 2,400 2:21.3 124 732 23 24 157
1:50.5 2,800 2:18.1 133 749 23 24 158
2:01.7 3,200 2:32.1 99 650 22 23 156
1:55.5 3,600 2:24.3 116 685 22 23 156
1:54.2 4,000 2:22.7 120 725 23 24 156
1:53.5 4,400 2:21.8 123 729 23 24 162
1:54.7 4,800 2:23.3 119 721 23 25 161
1:57.3 5,200 2:26.6 111 675 22 24 157
2:01.7 5,600 2:32.1 99 650 22 22 152
1:55.7 6,000 2:24.6 116 684 22 24 157
2:00.7 6,400 2:30.8 102 656 22 23 156
1:58.5 6,800 2:28.1 108 668 22 24 158
2:00.4 7,200 2:30.5 103 657 22 23 155
2:01.1 7,600 2:31.3 101 654 22 23 152
1:57.4 8,000 2:26.7 111 674 22 24 158
1:59.6 8,400 2:29.5 105 662 22 24 156
2:07.7 8,800 2:39.6 86 592 21 22 150
1:59.6 9,200 2:29.5 105 662 22 24 156
1:59.2 9,600 2:29.0 106 664 22 24 155
2:00.2 10,000 2:30.2 103 658 22 25 155

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Workout Graph

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