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Popko Nieboer 10000m row

10,000

Meters

49:04.8

Time

2:27.2

Pace

554

Calories

146

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate23

September 14, 2022 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:04.8 10,000 2:27.2 110 677 554 23 146
1:46.7 400 2:13.3 148 809 24 24 131
1:49.9 800 2:17.3 135 753 23 25 139
1:52.9 1,200 2:21.1 125 733 23 23 141
1:52.0 1,600 2:20.0 128 739 23 24 144
1:55.1 2,000 2:23.8 118 719 23 23 143
1:54.1 2,400 2:22.6 121 725 23 24 145
1:54.9 2,800 2:23.6 118 720 23 23 146
1:55.3 3,200 2:24.1 117 686 22 24 145
1:58.1 3,600 2:27.6 109 670 22 23 146
1:55.6 4,000 2:24.5 116 685 22 24 148
1:59.8 4,400 2:29.7 104 661 22 23 146
1:58.1 4,800 2:27.6 109 670 22 23 146
1:56.2 5,200 2:25.2 114 681 22 24 150
1:59.4 5,600 2:29.2 105 663 22 23 152
1:58.2 6,000 2:27.7 109 670 22 23 149
2:00.0 6,400 2:30.0 104 660 22 23 147
1:59.6 6,800 2:29.5 105 662 22 23 150
1:57.0 7,200 2:26.2 112 676 22 23 153
1:59.4 7,600 2:29.2 105 663 22 23 155
1:59.2 8,000 2:29.0 106 664 22 23 154
2:01.4 8,400 2:31.7 100 652 22 23 150
2:01.2 8,800 2:31.5 101 653 22 23 151
2:06.8 9,200 2:38.5 88 596 21 22 148
1:59.8 9,600 2:29.7 104 661 22 23 151
2:14.1 10,000 2:47.6 74 563 21 21 144

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Workout Graph

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