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Popko Nieboer 10000m row

10,000

Meters

49:03.9

Time

2:27.1

Pace

554

Calories

150

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate23

September 19, 2022 06:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:03.9 10,000 2:27.1 110 677 554 23 150
1:44.6 400 2:10.7 157 826 24 25 141
1:49.1 800 2:16.3 138 758 23 24 149
1:50.6 1,200 2:18.2 132 748 23 24 151
1:51.4 1,600 2:19.2 130 743 23 24 152
1:52.6 2,000 2:20.7 126 735 23 24 154
1:54.8 2,400 2:23.5 118 721 23 23 152
1:54.0 2,800 2:22.5 121 726 23 24 152
1:54.2 3,200 2:22.7 120 725 23 24 155
1:53.3 3,600 2:21.6 123 730 23 24 156
1:58.3 4,000 2:27.8 108 669 22 23 151
2:01.0 4,400 2:31.2 101 654 22 22 149
1:59.5 4,800 2:29.3 105 662 22 23 151
2:09.5 5,200 2:41.8 83 583 21 20 147
1:57.4 5,600 2:26.7 111 674 22 23 151
1:56.3 6,000 2:25.3 114 680 22 23 154
1:57.9 6,400 2:27.3 109 671 22 23 152
1:57.8 6,800 2:27.2 110 672 22 24 153
1:59.5 7,200 2:29.3 105 662 22 23 153
2:01.4 7,600 2:31.7 100 652 22 23 152
1:59.9 8,000 2:29.8 104 660 22 23 150
1:57.3 8,400 2:26.6 111 675 22 24 155
2:02.9 8,800 2:33.6 97 644 22 23 152
1:57.3 9,200 2:26.6 111 675 22 24 154
2:18.7 9,600 2:53.3 67 519 20 21 142
2:04.7 10,000 2:35.8 92 606 21 24 144

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Workout Graph

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