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Popko Nieboer 10000m row

10,000

Meters

49:46.0

Time

2:29.3

Pace

548

Calories

157

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate23

September 28, 2022 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:46.0 10,000 2:29.3 105 661 548 23 157
1:44.0 400 2:10.0 159 865 25 25 146
1:53.3 800 2:21.6 123 730 23 23 152
2:03.8 1,200 2:34.7 94 610 21 22 154
1:53.7 1,600 2:22.1 122 728 23 24 157
1:54.2 2,000 2:22.7 120 725 23 24 157
2:01.3 2,400 2:31.6 100 652 22 23 157
2:02.7 2,800 2:33.3 97 645 22 22 151
1:54.8 3,200 2:23.5 118 721 23 24 156
2:00.7 3,600 2:30.8 102 656 22 23 154
1:58.5 4,000 2:28.1 108 668 22 23 158
1:55.1 4,400 2:23.8 118 719 23 24 162
1:57.1 4,800 2:26.3 112 676 22 24 160
1:55.5 5,200 2:24.3 116 685 22 24 162
2:05.1 5,600 2:36.3 92 604 21 22 159
2:02.7 6,000 2:33.3 97 645 22 22 160
2:00.9 6,400 2:31.1 101 655 22 22 160
2:03.3 6,800 2:34.1 96 642 22 22 161
2:05.7 7,200 2:37.1 90 601 21 22 159
1:58.4 7,600 2:28.0 108 668 22 24 161
2:01.3 8,000 2:31.6 100 652 22 24 163
2:04.8 8,400 2:36.0 92 605 21 23 158
1:57.5 8,800 2:26.8 110 674 22 23 162
1:58.4 9,200 2:28.0 108 668 22 24 162
2:09.2 9,600 2:41.5 83 585 21 22 156
2:04.2 10,000 2:35.2 94 608 21 23 159

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Workout Graph

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