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Popko Nieboer 10000m row

10,000

Meters

50:35.2

Time

2:31.7

Pace

543

Calories

145

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate23

October 01, 2022 10:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:35.2 10,000 2:31.7 100 644 543 23 145
1:44.1 400 2:10.1 159 829 24 25 139
1:49.5 800 2:16.8 136 756 23 24 144
1:52.7 1,200 2:20.8 125 734 23 24 145
1:51.6 1,600 2:19.5 129 741 23 24 147
1:54.5 2,000 2:23.1 119 723 23 24 149
1:57.7 2,400 2:27.1 110 672 22 23 148
1:55.6 2,800 2:24.5 116 685 22 23 148
1:55.9 3,200 2:24.8 115 683 22 24 151
1:58.7 3,600 2:28.3 107 667 22 24 147
2:03.8 4,000 2:34.7 94 610 21 22 147
2:03.7 4,400 2:34.6 95 640 22 22 147
2:02.8 4,800 2:33.5 97 644 22 22 149
2:08.7 5,200 2:40.8 84 587 21 21 146
2:02.0 5,600 2:32.5 99 649 22 23 146
2:01.7 6,000 2:32.1 99 650 22 23 146
2:18.2 6,400 2:52.7 68 520 20 20 139
2:01.9 6,800 2:32.3 99 649 22 23 146
2:04.9 7,200 2:36.1 92 605 21 22 144
1:58.4 7,600 2:28.0 108 668 22 23 151
2:10.2 8,000 2:42.7 81 580 21 22 145
2:09.4 8,400 2:41.7 83 584 21 21 144
2:14.1 8,800 2:47.6 74 563 21 21 142
2:00.2 9,200 2:30.2 103 658 22 23 152
1:53.0 9,600 2:21.2 124 732 23 25 151
2:22.0 10,000 2:57.5 63 507 20 22

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Workout Graph

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