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Popko Nieboer 10000m row

10,000

Meters

49:29.4

Time

2:28.4

Pace

551

Calories

155

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate23

October 04, 2022 06:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:29.4 10,000 2:28.4 107 668 551 23 155
1:43.6 400 2:09.5 161 868 25 25 143
1:51.9 800 2:19.8 128 739 23 23 152
1:50.6 1,200 2:18.2 132 748 23 24 154
1:55.2 1,600 2:24.0 117 718 23 22 156
1:52.9 2,000 2:21.1 125 733 23 23 157
1:56.3 2,400 2:25.3 114 680 22 23 158
1:57.1 2,800 2:26.3 112 676 22 23 158
1:56.2 3,200 2:25.2 114 681 22 23 159
1:55.1 3,600 2:23.8 118 719 23 23 157
1:56.3 4,000 2:25.3 114 680 22 23 157
1:57.4 4,400 2:26.7 111 674 22 23 157
1:57.2 4,800 2:26.5 111 675 22 24 156
1:58.2 5,200 2:27.7 109 670 22 22 158
1:59.3 5,600 2:29.1 106 663 22 23 160
1:59.0 6,000 2:28.7 106 665 22 23 158
1:59.0 6,400 2:28.7 106 665 22 23 158
2:07.3 6,800 2:39.1 87 593 21 22 155
2:02.0 7,200 2:32.5 99 649 22 23 156
2:03.8 7,600 2:34.7 94 610 21 22 158
2:10.7 8,000 2:43.3 80 578 21 22 155
2:02.4 8,400 2:33.0 98 647 22 23 159
2:03.5 8,800 2:34.3 95 641 22 22 159
1:59.2 9,200 2:29.0 106 664 22 23 159
1:57.4 9,600 2:26.7 111 674 22 24 161
2:17.8 10,000 2:52.2 68 548 21 21 150

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Workout Graph

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