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Popko Nieboer 10000m row

10,000

Meters

49:56.8

Time

2:29.8

Pace

548

Calories

157

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate23

October 18, 2022 05:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:56.8 10,000 2:29.8 104 658 548 23 157
1:48.3 400 2:15.3 141 797 24 24 147
1:49.3 800 2:16.6 137 757 23 24 155
1:51.6 1,200 2:19.5 129 741 23 24 158
1:52.7 1,600 2:20.8 125 734 23 23 159
1:52.9 2,000 2:21.1 125 733 23 24 162
1:53.0 2,400 2:21.2 124 732 23 23 162
1:59.7 2,800 2:29.6 104 661 22 23 158
1:54.4 3,200 2:23.0 120 723 23 23 160
1:58.5 3,600 2:28.1 108 668 22 23 158
2:01.5 4,000 2:31.8 100 651 22 23 161
1:57.7 4,400 2:27.1 110 672 22 22 158
1:59.2 4,800 2:29.0 106 664 22 23 154
2:00.9 5,200 2:31.1 101 655 22 23 154
1:57.3 5,600 2:26.6 111 675 22 24 158
1:57.8 6,000 2:27.2 110 672 22 23 161
1:56.0 6,400 2:25.0 115 682 22 24 162
2:05.1 6,800 2:36.3 92 604 21 22 158
2:04.2 7,200 2:35.2 94 608 21 22 158
2:01.4 7,600 2:31.7 100 652 22 23 158
2:03.0 8,000 2:33.7 96 643 22 22 157
2:03.5 8,400 2:34.3 95 641 22 22 159
2:05.0 8,800 2:36.2 92 604 21 22 160
2:07.3 9,200 2:39.1 87 593 21 22 155
2:19.6 9,600 2:54.5 66 515 20 20 151
2:16.9 10,000 2:51.1 70 552 21 21 149

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Workout Graph

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