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Popko Nieboer 10000m row

10,000

Meters

49:57.0

Time

2:29.8

Pace

547

Calories

148

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate23

October 26, 2022 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:57.0 10,000 2:29.8 104 657 547 23 148
1:45.2 400 2:11.5 154 821 24 25 140
1:52.9 800 2:21.1 125 733 23 22 144
1:52.0 1,200 2:20.0 128 739 23 24 146
1:51.8 1,600 2:19.7 128 740 23 24 151
1:59.2 2,000 2:29.0 106 664 22 22 147
2:03.2 2,400 2:34.0 96 642 22 21 145
1:54.1 2,800 2:22.6 121 725 23 23 150
2:01.2 3,200 2:31.5 101 653 22 22 145
2:00.7 3,600 2:30.8 102 656 22 22 144
1:55.2 4,000 2:24.0 117 718 23 23 148
1:57.3 4,400 2:26.6 111 675 22 23 150
1:59.6 4,800 2:29.5 105 662 22 23 151
2:00.9 5,200 2:31.1 101 655 22 22 148
2:04.3 5,600 2:35.3 93 608 21 22 146
2:05.8 6,000 2:37.2 90 600 21 21 147
1:57.8 6,400 2:27.2 110 672 22 23 149
1:59.8 6,800 2:29.7 104 661 22 23 151
2:02.4 7,200 2:33.0 98 647 22 22 151
2:01.6 7,600 2:32.0 100 651 22 23 156
2:02.9 8,000 2:33.6 97 644 22 22 154
2:02.4 8,400 2:33.0 98 647 22 22 152
1:59.3 8,800 2:29.1 106 663 22 24 159
2:00.0 9,200 2:30.0 104 660 22 23 159
2:08.4 9,600 2:40.5 85 588 21 22 151
2:18.9 10,000 2:53.6 67 518 20 21 149

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Workout Graph

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