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Popko Nieboer 10000m row

10,000

Meters

50:34.6

Time

2:31.7

Pace

543

Calories

151

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate23

November 07, 2022 06:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:34.6 10,000 2:31.7 100 644 543 23 151
1:51.2 400 2:19.0 130 744 23 23 145
1:53.1 800 2:21.3 124 732 23 23 148
1:51.4 1,200 2:19.2 130 743 23 24 153
1:55.3 1,600 2:24.1 117 686 22 23 153
1:59.1 2,000 2:28.8 106 664 22 23 153
1:53.7 2,400 2:22.1 122 728 23 24 159
1:54.8 2,800 2:23.5 118 721 23 24 156
2:03.4 3,200 2:34.2 95 641 22 22 154
1:57.3 3,600 2:26.6 111 675 22 24 154
2:11.3 4,000 2:44.1 79 575 21 21 149
2:02.8 4,400 2:33.5 97 644 22 22 150
2:00.6 4,800 2:30.7 102 656 22 22 150
2:03.7 5,200 2:34.6 95 640 22 23 149
1:59.2 5,600 2:29.0 106 664 22 23 153
2:00.0 6,000 2:30.0 104 660 22 23 157
2:00.3 6,400 2:30.3 103 658 22 23 154
1:58.3 6,800 2:27.8 108 669 22 23 155
1:59.5 7,200 2:29.3 105 662 22 23 158
2:01.3 7,600 2:31.6 100 652 22 23 159
2:03.7 8,000 2:34.6 95 640 22 22 155
2:01.3 8,400 2:31.6 100 652 22 23 156
2:00.8 8,800 2:31.0 102 655 22 23 158
2:10.1 9,200 2:42.6 81 581 21 22 151
2:17.5 9,600 2:51.8 69 549 21 21 149
2:24.7 10,000 3:00.8 59 497 20 22 146

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Workout Graph

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