Sign Up

Popko Nieboer 10000m row

10,000

Meters

48:07.8

Time

2:24.3

Pace

562

Calories

159

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate24

November 13, 2022 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:07.8 10,000 2:24.3 116 700 562 24 159
1:39.6 400 2:04.5 181 939 26 26 148
1:49.0 800 2:16.2 138 792 24 24 155
2:01.7 1,200 2:32.1 99 650 22 22 154
1:56.5 1,600 2:25.6 113 679 22 23 154
1:49.0 2,000 2:16.2 138 792 24 25 159
1:50.7 2,400 2:18.3 132 747 23 24 162
1:50.8 2,800 2:18.5 132 747 23 25 161
2:03.3 3,200 2:34.1 96 642 22 22 157
1:53.7 3,600 2:22.1 122 728 23 24 159
2:02.9 4,000 2:33.6 97 644 22 22 157
1:56.1 4,400 2:25.1 115 682 22 24 156
2:08.9 4,800 2:41.1 84 586 21 21 154
1:58.5 5,200 2:28.1 108 668 22 23 154
1:53.5 5,600 2:21.8 123 729 23 24 161
1:56.9 6,000 2:26.1 112 677 22 24 160
2:02.2 6,400 2:32.7 98 648 22 22 157
1:53.4 6,800 2:21.7 123 730 23 24 166
1:57.6 7,200 2:27.0 110 673 22 24 163
1:57.1 7,600 2:26.3 112 676 22 24 162
1:55.9 8,000 2:24.8 115 683 22 24 165
1:57.5 8,400 2:26.8 110 674 22 23 163
1:59.0 8,800 2:28.7 106 665 22 23 164
1:49.3 9,200 2:16.6 137 757 23 26 172
1:49.7 9,600 2:17.1 136 754 23 26 172
1:55.3 10,000 2:24.1 117 686 22 25 169

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.