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Popko Nieboer 10000m row

10,000

Meters

50:00.7

Time

2:30.0

Pace

547

Calories

154

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate23

November 22, 2022 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:00.7 10,000 2:30.0 104 656 547 23 154
1:43.5 400 2:09.3 162 869 25 26 148
1:50.0 800 2:17.5 135 752 23 24 152
1:52.5 1,200 2:20.6 126 736 23 25 153
1:52.1 1,600 2:20.1 127 738 23 24 156
1:54.3 2,000 2:22.8 120 724 23 24 156
1:54.0 2,400 2:22.5 121 726 23 24 157
1:56.9 2,800 2:26.1 112 677 22 24 155
1:53.6 3,200 2:22.0 122 728 23 24 157
2:01.0 3,600 2:31.2 101 654 22 22 154
2:10.6 4,000 2:43.2 80 578 21 22 151
1:57.6 4,400 2:27.0 110 673 22 24 156
2:00.2 4,800 2:30.2 103 658 22 23 152
2:00.3 5,200 2:30.3 103 658 22 23 156
2:02.7 5,600 2:33.3 97 645 22 22 153
1:59.1 6,000 2:28.8 106 664 22 23 157
1:55.4 6,400 2:24.2 117 686 22 24 159
1:59.8 6,800 2:29.7 104 661 22 24 158
1:55.6 7,200 2:24.5 116 685 22 24 161
1:55.5 7,600 2:24.3 116 685 22 25 162
2:13.1 8,000 2:46.3 76 567 21 21 151
2:02.9 8,400 2:33.6 97 644 22 22 154
2:33.9 8,800 3:12.3 49 467 20 19 146
2:03.8 9,200 2:34.7 94 610 21 23 154
1:57.6 9,600 2:27.0 110 673 22 24 158
2:14.7 10,000 2:48.3 73 561 21 21 150

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Workout Graph

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