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Popko Nieboer 10000m row

10,000

Meters

51:18.5

Time

2:33.9

Pace

539

Calories

143

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate22

November 29, 2022 06:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:18.5 10,000 2:33.9 96 630 539 22 143
1:44.2 400 2:10.2 158 829 24 25 135
1:53.6 800 2:22.0 122 728 23 23 142
1:50.7 1,200 2:18.3 132 747 23 24 149
1:55.9 1,600 2:24.8 115 683 22 23 144
2:03.4 2,000 2:34.2 95 641 22 22 142
1:51.8 2,400 2:19.7 128 740 23 24 146
1:58.4 2,800 2:28.0 108 668 22 22 145
1:55.1 3,200 2:23.8 118 719 23 23 145
2:07.1 3,600 2:38.8 87 594 21 21 141
2:04.5 4,000 2:35.6 93 607 21 22 140
2:04.2 4,400 2:35.2 94 608 21 21 143
1:54.8 4,800 2:23.5 118 721 23 24 150
2:02.6 5,200 2:33.2 97 646 22 22 146
2:06.6 5,600 2:38.2 88 597 21 22 143
2:10.3 6,000 2:42.8 81 580 21 21 142
2:02.3 6,400 2:32.8 98 647 22 22 147
2:08.6 6,800 2:40.7 84 587 21 21 142
2:16.9 7,200 2:51.1 70 552 21 19 137
1:57.3 7,600 2:26.6 111 675 22 23 150
2:06.7 8,000 2:38.3 88 596 21 22 144
2:00.6 8,400 2:30.7 102 656 22 23 148
2:13.8 8,800 2:47.2 75 565 21 21 143
2:31.0 9,200 3:08.7 52 476 20 17 133
2:04.5 9,600 2:35.6 93 607 21 22 141
2:13.8 10,000 2:47.2 75 565 21 21 134

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Workout Graph

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