Sign Up

Popko Nieboer 10000m row

10,000

Meters

48:48.6

Time

2:26.4

Pace

556

Calories

157

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate23

December 06, 2022 06:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:48.6 10,000 2:26.4 111 683 556 23 157
1:43.9 400 2:09.8 160 866 25 25 146
1:51.6 800 2:19.5 129 741 23 24 149
1:51.1 1,200 2:18.8 131 745 23 24 159
1:53.5 1,600 2:21.8 123 729 23 24 156
1:52.6 2,000 2:20.7 126 735 23 25 156
1:58.7 2,400 2:28.3 107 667 22 23 157
1:57.3 2,800 2:26.6 111 675 22 23 157
1:54.4 3,200 2:23.0 120 723 23 24 161
1:56.6 3,600 2:25.7 113 679 22 23 159
1:53.3 4,000 2:21.6 123 730 23 24 160
1:59.7 4,400 2:29.6 104 661 22 23 156
2:05.0 4,800 2:36.2 92 604 21 22 155
1:55.5 5,200 2:24.3 116 685 22 23 159
1:55.9 5,600 2:24.8 115 683 22 24 162
2:05.8 6,000 2:37.2 90 600 21 22 153
1:58.6 6,400 2:28.2 107 667 22 23 156
1:57.6 6,800 2:27.0 110 673 22 23 160
1:57.7 7,200 2:27.1 110 672 22 23 159
1:56.1 7,600 2:25.1 115 682 22 24 164
1:58.6 8,000 2:28.2 107 667 22 23 162
1:59.5 8,400 2:29.3 105 662 22 24 161
1:59.3 8,800 2:29.1 106 663 22 24 162
1:57.5 9,200 2:26.8 110 674 22 23 165
2:03.2 9,600 2:34.0 96 642 22 23 162
2:05.4 10,000 2:36.7 91 602 21 24 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.