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Popko Nieboer 10000m row

10,000

Meters

50:42.5

Time

2:32.1

Pace

543

Calories

152

Heart Rate

Average Watts99
Calories Per Hour642
Stroke Rate23

January 02, 2023 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:42.5 10,000 2:32.1 99 642 543 23 152
1:43.2 400 2:09.0 163 872 25 26 142
1:53.4 800 2:21.7 123 730 23 24 149
1:51.9 1,200 2:19.8 128 739 23 25 151
1:54.2 1,600 2:22.7 120 725 23 25 154
1:57.5 2,000 2:26.8 110 674 22 23 150
1:58.8 2,400 2:28.5 107 666 22 23 153
2:03.9 2,800 2:34.8 94 610 21 22 152
1:56.1 3,200 2:25.1 115 682 22 23 155
2:01.3 3,600 2:31.6 100 652 22 22 153
2:19.5 4,000 2:54.3 66 516 20 20 146
2:00.3 4,400 2:30.3 103 658 22 23 150
2:00.9 4,800 2:31.1 101 655 22 23 152
2:07.3 5,200 2:39.1 87 593 21 22 149
2:04.4 5,600 2:35.5 93 607 21 22 152
2:00.8 6,000 2:31.0 102 655 22 24 153
2:05.5 6,400 2:36.8 91 602 21 22 152
2:20.2 6,800 2:55.2 65 513 20 20 149
2:00.3 7,200 2:30.3 103 658 22 23 156
1:59.3 7,600 2:29.1 106 663 22 24 156
2:06.6 8,000 2:38.2 88 597 21 22 154
2:08.9 8,400 2:41.1 84 586 21 22 151
2:01.5 8,800 2:31.8 100 651 22 24 158
1:58.5 9,200 2:28.1 108 668 22 24 163
2:09.6 9,600 2:42.0 82 583 21 23 156
1:58.5 10,000 2:28.1 108 668 22 24 160

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Workout Graph

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