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Popko Nieboer 10000m row

10,000

Meters

50:50.0

Time

2:32.5

Pace

541

Calories

147

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate23

January 09, 2023 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:50.0 10,000 2:32.5 99 639 541 23 147
1:46.5 400 2:13.1 148 811 24 25 141
1:50.9 800 2:18.6 131 746 23 24 146
1:52.4 1,200 2:20.5 126 736 23 25 151
1:54.2 1,600 2:22.7 120 725 23 24 149
1:54.9 2,000 2:23.6 118 720 23 25 149
1:58.1 2,400 2:27.6 109 670 22 23 149
2:00.2 2,800 2:30.2 103 658 22 23 151
1:58.2 3,200 2:27.7 109 670 22 23 151
1:58.8 3,600 2:28.5 107 666 22 24 153
2:16.0 4,000 2:50.0 71 555 21 20 144
2:01.7 4,400 2:32.1 99 650 22 24 147
2:00.4 4,800 2:30.5 103 657 22 23 149
2:06.9 5,200 2:38.6 88 595 21 22 150
1:59.8 5,600 2:29.7 104 661 22 24 150
2:03.1 6,000 2:33.8 96 643 22 23 146
2:03.7 6,400 2:34.6 95 640 22 24 147
2:02.2 6,800 2:32.7 98 648 22 24 150
2:14.0 7,200 2:47.5 74 564 21 21 147
2:02.8 7,600 2:33.5 97 644 22 23 150
2:02.8 8,000 2:33.5 97 644 22 24 150
2:09.1 8,400 2:41.3 83 585 21 22 147
2:02.2 8,800 2:32.7 98 648 22 24 150
2:08.1 9,200 2:40.1 85 590 21 22 144
2:05.3 9,600 2:36.6 91 603 21 23 147
2:17.6 10,000 2:52.0 69 549 21 22 139

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Workout Graph

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