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Popko Nieboer 10000m row

10,000

Meters

55:43.3

Time

2:47.1

Pace

517

Calories

147

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate22

January 23, 2023 06:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:43.3 10,000 2:47.1 75 557 517 22 147
1:48.0 400 2:15.0 142 800 24 24
1:50.2 800 2:17.7 134 751 23 25 148
2:00.1 1,200 2:30.1 103 659 22 22 144
1:54.3 1,600 2:22.8 120 724 23 24 151
1:56.1 2,000 2:25.1 115 682 22 24 154
2:16.8 2,400 2:51.0 70 552 21 21 140
2:00.9 2,800 2:31.1 101 655 22 22 147
1:57.5 3,200 2:26.8 110 674 22 24 151
2:14.8 3,600 2:48.5 73 560 21 20 144
2:09.8 4,000 2:42.2 82 582 21 21 150
2:06.3 4,400 2:37.8 89 598 21 22 146
2:20.2 4,800 2:55.2 65 513 20 20 139
2:05.7 5,200 2:37.1 90 601 21 23 151
2:11.7 5,600 2:44.6 78 574 21 21 148
2:06.7 6,000 2:38.3 88 596 21 22 153
2:02.8 6,400 2:33.5 97 644 22 23 157
2:04.0 6,800 2:35.0 94 609 21 23 153
2:10.1 7,200 2:42.6 81 581 21 22 152
2:11.8 7,600 2:44.7 78 573 21 21 152
2:10.5 8,000 2:43.1 81 579 21 22 153
4:59.7 8,400 6:14.6 7 324 27 9 150
2:01.0 8,800 2:31.2 101 654 22 23 154
2:12.1 9,200 2:45.1 78 572 21 22 150
2:37.1 9,600 3:16.3 46 458 20 18 135
2:15.1 10,000 2:48.8 73 559 21 21 141

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Workout Graph

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