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Popko Nieboer 10000m row

10,000

Meters

52:03.6

Time

2:36.1

Pace

534

Calories

155

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate22

February 26, 2023 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:03.6 10,000 2:36.1 92 616 534 22 155
1:41.3 400 2:06.6 172 888 25 26
1:53.5 800 2:21.8 123 729 23 24 149
1:58.4 1,200 2:28.0 108 668 22 23 154
1:57.7 1,600 2:27.1 110 672 22 23 152
1:54.9 2,000 2:23.6 118 720 23 25 158
1:55.5 2,400 2:24.3 116 685 22 24 155
1:56.4 2,800 2:25.5 114 680 22 24 156
2:02.3 3,200 2:32.8 98 647 22 23 155
2:03.8 3,600 2:34.7 94 610 21 22 154
2:04.0 4,000 2:35.0 94 609 21 22 150
2:06.1 4,400 2:37.6 89 599 21 22 155
2:11.7 4,800 2:44.6 78 574 21 21 148
2:02.8 5,200 2:33.5 97 644 22 22 154
1:59.3 5,600 2:29.1 106 663 22 23 161
2:12.2 6,000 2:45.2 78 571 21 21 157
2:15.6 6,400 2:49.5 72 557 21 20 151
2:15.9 6,800 2:49.8 71 556 21 20 157
2:03.1 7,200 2:33.8 96 643 22 22 158
2:14.5 7,600 2:48.1 74 562 21 20 155
2:19.1 8,000 2:53.8 67 517 20 19 148
2:01.6 8,400 2:32.0 100 651 22 23 160
2:05.8 8,800 2:37.2 90 600 21 22 160
2:17.8 9,200 2:52.2 68 548 21 20 156
1:56.4 9,600 2:25.5 114 680 22 24 164
2:34.0 10,000 3:12.5 49 467 20 19 146

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Workout Graph

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