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Popko Nieboer 10000m row

10,000

Meters

52:53.2

Time

2:38.6

Pace

530

Calories

155

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate23

February 28, 2023 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:53.2 10,000 2:38.6 88 601 530 23 155
1:42.1 400 2:07.6 168 881 25 26 148
1:58.3 800 2:27.8 108 669 22 23 149
1:56.9 1,200 2:26.1 112 677 22 23 154
1:58.7 1,600 2:28.3 107 667 22 23 151
1:57.2 2,000 2:26.5 111 675 22 23 155
1:59.7 2,400 2:29.6 104 661 22 23 157
1:55.2 2,800 2:24.0 117 718 23 23 160
2:05.4 3,200 2:36.7 91 602 21 22 153
2:02.7 3,600 2:33.3 97 645 22 22 156
2:00.1 4,000 2:30.1 103 659 22 23 157
4:46.6 4,400 5:58.2 8 326 26 9 145
1:55.7 4,800 2:24.6 116 684 22 24 159
1:58.0 5,200 2:27.5 109 671 22 23 158
1:58.7 5,600 2:28.3 107 667 22 24 158
1:59.5 6,000 2:29.3 105 662 22 24 158
2:06.5 6,400 2:38.1 89 597 21 23 153
2:08.9 6,800 2:41.1 84 586 21 22 155
2:00.3 7,200 2:30.3 103 658 22 23 159
1:56.1 7,600 2:25.1 115 682 22 25 164
2:12.2 8,000 2:45.2 78 571 21 23 153
1:56.4 8,400 2:25.5 114 680 22 24 164
2:03.5 8,800 2:34.3 95 641 22 23 157
2:05.5 9,200 2:36.8 91 602 21 23 159
1:58.8 9,600 2:28.5 107 666 22 24 165
2:10.0 10,000 2:42.5 82 581 21 23 154

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Workout Graph

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