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Popko Nieboer 10000m row

10,000

Meters

53:42.2

Time

2:41.1

Pace

526

Calories

158

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate23

March 05, 2023 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:42.2 10,000 2:41.1 84 588 526 23 158
1:45.3 400 2:11.6 153 820 24 26 147
1:54.3 800 2:22.8 120 724 23 24 150
4:54.9 1,200 6:08.6 7 329 27 9 132
1:48.1 1,600 2:15.1 142 799 24 26 159
1:53.7 2,000 2:22.1 122 728 23 24 162
1:54.7 2,400 2:23.3 119 721 23 25 165
1:55.4 2,800 2:24.2 117 686 22 25 161
2:01.6 3,200 2:32.0 100 651 22 23 163
1:56.1 3,600 2:25.1 115 682 22 25 163
2:12.0 4,000 2:45.0 78 572 21 21 157
2:01.2 4,400 2:31.5 101 653 22 23 161
2:04.7 4,800 2:35.8 92 606 21 23 158
2:00.4 5,200 2:30.5 103 657 22 23 162
2:10.3 5,600 2:42.8 81 580 21 22 161
1:58.4 6,000 2:28.0 108 668 22 24 165
2:05.4 6,400 2:36.7 91 602 21 23 160
2:08.8 6,800 2:41.0 84 586 21 22 160
2:02.9 7,200 2:33.6 97 644 22 23 162
2:15.2 7,600 2:49.0 73 559 21 21 154
2:04.6 8,000 2:35.7 93 606 21 23 160
2:05.0 8,400 2:36.2 92 604 21 24 160
2:02.0 8,800 2:32.5 99 649 22 24 163
2:21.5 9,200 2:56.8 63 508 20 20 153
2:20.9 9,600 2:56.1 64 511 20 19 163
1:44.9 10,000 2:11.1 155 823 24 27 174

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Workout Graph

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