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Popko Nieboer 10000m row

10,000

Meters

50:58.2

Time

2:32.9

Pace

540

Calories

151

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate23

March 07, 2023 06:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:58.2 10,000 2:32.9 98 636 540 23 151
1:44.2 400 2:10.2 158 829 24 26 144
1:56.1 800 2:25.1 115 682 22 23 145
1:55.2 1,200 2:24.0 117 718 23 24 150
1:54.3 1,600 2:22.8 120 724 23 25 154
1:55.6 2,000 2:24.5 116 685 22 24 154
1:56.9 2,400 2:26.1 112 677 22 25 153
2:03.4 2,800 2:34.2 95 641 22 23 155
2:21.5 3,200 2:56.8 63 508 20 20 142
1:54.1 3,600 2:22.6 121 725 23 24 154
2:07.1 4,000 2:38.8 87 594 21 23 151
2:02.2 4,400 2:32.7 98 648 22 23 150
2:00.9 4,800 2:31.1 101 655 22 23 153
2:00.1 5,200 2:30.1 103 659 22 22 155
2:11.5 5,600 2:44.3 79 574 21 21 152
2:02.1 6,000 2:32.6 98 648 22 24 153
2:22.2 6,400 2:57.7 62 506 20 20 147
2:10.7 6,800 2:43.3 80 578 21 22 151
2:01.5 7,200 2:31.8 100 651 22 24 155
1:59.2 7,600 2:29.0 106 664 22 24 156
2:03.8 8,000 2:34.7 94 610 21 23 156
1:57.6 8,400 2:27.0 110 673 22 24 160
2:10.9 8,800 2:43.6 80 577 21 22 154
2:07.2 9,200 2:39.0 87 594 21 23 155
1:58.0 9,600 2:27.5 109 671 22 25 157
2:02.0 10,000 2:32.5 99 649 22 24

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Workout Graph

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