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Popko Nieboer 10000m row

10,000

Meters

50:54.8

Time

2:32.7

Pace

541

Calories

152

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate24

March 14, 2023 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:54.8 10,000 2:32.7 98 638 541 24 152
1:45.6 400 2:12.0 152 818 24 26 143
1:50.9 800 2:18.6 131 746 23 25 153
1:52.1 1,200 2:20.1 127 738 23 25 155
1:56.6 1,600 2:25.7 113 679 22 25 153
1:57.4 2,000 2:26.7 111 674 22 25 154
1:58.7 2,400 2:28.3 107 667 22 24 153
1:58.7 2,800 2:28.3 107 667 22 24 154
1:57.8 3,200 2:27.2 110 672 22 24 157
2:21.2 3,600 2:56.5 64 509 20 20 146
1:58.6 4,000 2:28.2 107 667 22 24 154
2:02.3 4,400 2:32.8 98 647 22 23 152
1:58.0 4,800 2:27.5 109 671 22 24 156
1:58.7 5,200 2:28.3 107 667 22 24 157
2:07.7 5,600 2:39.6 86 592 21 23 155
2:08.6 6,000 2:40.7 84 587 21 22 149
2:05.1 6,400 2:36.3 92 604 21 23 153
2:06.4 6,800 2:38.0 89 598 21 23 153
2:02.4 7,200 2:33.0 98 647 22 24 155
2:07.0 7,600 2:38.7 87 595 21 24 151
2:13.1 8,000 2:46.3 76 567 21 23 148
2:00.1 8,400 2:30.1 103 659 22 24 157
1:57.6 8,800 2:27.0 110 673 22 25 160
2:10.3 9,200 2:42.8 81 580 21 22 153
2:07.6 9,600 2:39.5 86 592 21 24 155
2:12.5 10,000 2:45.6 77 570 21 21 153

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Workout Graph

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