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Popko Nieboer 10000m row

10,000

Meters

1:01:00.1

Time

3:03.0

Pace

504

Calories

147

Heart Rate

Average Watts57
Calories Per Hour496
Stroke Rate22

March 22, 2023 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:00.1 10,000 3:03.0 57 496 504 22 147
1:42.6 400 2:08.2 166 877 25 27 139
1:55.2 800 2:24.0 117 718 23 23 146
1:57.9 1,200 2:27.3 109 671 22 22 149
1:52.4 1,600 2:20.5 126 736 23 25 154
2:03.2 2,000 2:34.0 96 642 22 23 149
4:21.8 2,400 5:27.2 10 330 24 11 149
1:53.6 2,800 2:22.0 122 728 23 25 154
2:02.3 3,200 2:32.8 98 647 22 23 154
1:56.2 3,600 2:25.2 114 681 22 25 155
2:01.4 4,000 2:31.7 100 652 22 23 150
1:59.9 4,400 2:29.8 104 660 22 24 148
1:59.6 4,800 2:29.5 105 662 22 24 151
2:03.8 5,200 2:34.7 94 610 21 23 150
3:40.2 5,600 4:35.2 17 359 22 13 132
1:53.4 6,000 2:21.7 123 730 23 25 150
2:02.0 6,400 2:32.5 99 649 22 23 149
9:07.8 6,800 11:24.7 1 302 46 5 130
1:54.1 7,200 2:22.6 121 725 23 25 146
2:02.7 7,600 2:33.3 97 645 22 23 147
1:58.6 8,000 2:28.2 107 667 22 25 149
2:07.8 8,400 2:39.7 86 591 21 22 147
1:58.2 8,800 2:27.7 109 670 22 24 151
2:03.0 9,200 2:33.7 96 643 22 23 153
2:09.1 9,600 2:41.3 83 585 21 22 154
2:13.3 10,000 2:46.6 76 567 21 22 144

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Workout Graph

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