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Popko Nieboer 10000m row

10,000

Meters

50:37.8

Time

2:31.8

Pace

543

Calories

151

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate23

March 25, 2023 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:37.8 10,000 2:31.8 100 643 543 23 151
1:44.9 400 2:11.1 155 823 24 25 141
1:50.1 800 2:17.6 134 752 23 25 148
1:53.9 1,200 2:22.3 121 726 23 24 148
1:55.1 1,600 2:23.8 118 719 23 25 151
1:58.8 2,000 2:28.5 107 666 22 24 152
1:56.2 2,400 2:25.2 114 681 22 24 151
1:57.7 2,800 2:27.1 110 672 22 23 152
2:07.6 3,200 2:39.5 86 592 21 22 150
1:59.5 3,600 2:29.3 105 662 22 23 151
2:06.3 4,000 2:37.8 89 598 21 22 147
1:59.3 4,400 2:29.1 106 663 22 24 152
2:00.1 4,800 2:30.1 103 659 22 23 156
1:59.5 5,200 2:29.3 105 662 22 24 153
2:12.2 5,600 2:45.2 78 571 21 22 150
2:13.1 6,000 2:46.3 76 567 21 21 146
2:02.9 6,400 2:33.6 97 644 22 23 152
2:13.2 6,800 2:46.5 76 567 21 21 146
2:00.0 7,200 2:30.0 104 660 22 24 153
2:04.2 7,600 2:35.2 94 608 21 23 153
2:09.3 8,000 2:41.6 83 584 21 22 148
1:59.5 8,400 2:29.3 105 662 22 24 154
2:03.9 8,800 2:34.8 94 610 21 23 153
2:04.4 9,200 2:35.5 93 607 21 23 153
2:03.1 9,600 2:33.8 96 643 22 23 155
2:03.0 10,000 2:33.7 96 643 22 23 154

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Workout Graph

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