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Popko Nieboer 10000m row

10,000

Meters

51:21.6

Time

2:34.0

Pace

538

Calories

148

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate23

March 29, 2023 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:21.6 10,000 2:34.0 96 629 538 23 148
1:45.9 400 2:12.3 151 815 24 26 138
1:51.6 800 2:19.5 129 741 23 25 148
1:53.0 1,200 2:21.2 124 732 23 25 149
1:54.3 1,600 2:22.8 120 724 23 25 151
2:09.7 2,000 2:42.1 82 582 21 22 151
1:57.2 2,400 2:26.5 111 675 22 24 154
2:00.4 2,800 2:30.5 103 657 22 24 148
1:55.8 3,200 2:24.7 115 683 22 24 152
2:00.7 3,600 2:30.8 102 656 22 24 149
2:04.3 4,000 2:35.3 93 608 21 23 149
2:03.3 4,400 2:34.1 96 642 22 23 147
2:01.1 4,800 2:31.3 101 654 22 24 149
2:04.4 5,200 2:35.5 93 607 21 23 148
2:19.5 5,600 2:54.3 66 516 20 19 146
1:58.9 6,000 2:28.6 107 666 22 24 153
2:03.5 6,400 2:34.3 95 641 22 23 151
2:12.6 6,800 2:45.7 77 570 21 21 147
1:59.2 7,200 2:29.0 106 664 22 25 152
2:03.4 7,600 2:34.2 95 641 22 23 149
2:03.2 8,000 2:34.0 96 642 22 24 152
2:05.5 8,400 2:36.8 91 602 21 23 152
2:14.9 8,800 2:48.6 73 560 21 21 151
2:15.0 9,200 2:48.7 73 560 21 21 146
2:03.6 9,600 2:34.5 95 640 22 23 149
2:20.3 10,000 2:55.3 65 513 20 21 141

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Workout Graph

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