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Popko Nieboer 10000m row

10,000

Meters

54:15.8

Time

2:42.7

Pace

524

Calories

147

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate22

April 04, 2023 06:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:15.8 10,000 2:42.7 81 579 524 22 147
1:43.8 400 2:09.7 160 867 25 26 138
1:55.6 800 2:24.5 116 685 22 23 147
2:02.4 1,200 2:33.0 98 647 22 22 144
1:56.8 1,600 2:26.0 112 678 22 24 148
4:51.6 2,000 6:04.5 7 320 26 9 128
1:50.2 2,400 2:17.7 134 751 23 25 153
2:02.8 2,800 2:33.5 97 644 22 23 149
1:57.5 3,200 2:26.8 110 674 22 24 149
2:09.5 3,600 2:41.8 83 583 21 21 151
1:59.0 4,000 2:28.7 106 665 22 24 149
1:57.4 4,400 2:26.7 111 674 22 24 155
2:09.7 4,800 2:42.1 82 582 21 22 144
1:57.6 5,200 2:27.0 110 673 22 24 151
2:04.6 5,600 2:35.7 93 606 21 23 151
2:09.5 6,000 2:41.8 83 583 21 22 146
2:10.5 6,400 2:43.1 81 579 21 23 145
2:08.1 6,800 2:40.1 85 590 21 22 148
2:07.0 7,200 2:38.7 87 595 21 23 150
2:01.0 7,600 2:31.2 101 654 22 23 152
2:13.2 8,000 2:46.5 76 567 21 21 149
2:01.9 8,400 2:32.3 99 649 22 24 151
2:09.6 8,800 2:42.0 82 583 21 23 148
2:03.6 9,200 2:34.5 95 640 22 23 152
2:13.7 9,600 2:47.1 75 565 21 21 147
2:19.4 10,000 2:54.2 66 516 20 21 141

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Workout Graph

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