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Popko Nieboer 10000m row

10,000

Meters

54:54.7

Time

2:44.7

Pace

521

Calories

151

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate22

April 13, 2023 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:54.7 10,000 2:44.7 78 569 521 22 151
1:47.5 400 2:14.3 144 803 24 25 141
2:13.7 800 2:47.1 75 565 21 20 142
1:56.4 1,200 2:25.5 114 680 22 23 150
4:58.8 1,600 6:13.5 7 325 27 9 126
1:51.5 2,000 2:19.3 129 742 23 25 155
1:55.4 2,400 2:24.2 117 686 22 24 156
1:59.9 2,800 2:29.8 104 660 22 24 155
1:55.5 3,200 2:24.3 116 685 22 24 158
2:01.9 3,600 2:32.3 99 649 22 23 153
2:03.3 4,000 2:34.1 96 642 22 23 152
2:08.1 4,400 2:40.1 85 590 21 22 153
2:00.7 4,800 2:30.8 102 656 22 23 152
2:02.6 5,200 2:33.2 97 646 22 23 152
2:06.7 5,600 2:38.3 88 596 21 23 152
2:07.0 6,000 2:38.7 87 595 21 22 154
1:58.6 6,400 2:28.2 107 667 22 25 157
2:11.9 6,800 2:44.8 78 573 21 21 151
2:22.2 7,200 2:57.7 62 506 20 19 147
2:07.1 7,600 2:38.8 87 594 21 23 152
1:59.9 8,000 2:29.8 104 660 22 24 156
2:01.1 8,400 2:31.3 101 654 22 24 157
2:12.2 8,800 2:45.2 78 571 21 22 151
2:09.0 9,200 2:41.2 83 586 21 21 154
2:17.5 9,600 2:51.8 69 549 21 21 147
2:25.9 10,000 3:02.3 58 493 20 20 141

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Workout Graph

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