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Popko Nieboer 10000m row

10,000

Meters

54:40.8

Time

2:44.0

Pace

521

Calories

152

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate22

April 19, 2023 05:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:40.8 10,000 2:44.0 79 572 521 22 152
1:46.2 400 2:12.7 150 813 24 25 139
2:00.7 800 2:30.8 102 656 22 22 141
1:52.4 1,200 2:20.5 126 736 23 25 148
1:56.7 1,600 2:25.8 113 678 22 24 147
5:14.2 2,000 6:32.7 6 320 28 8 146
1:53.6 2,400 2:22.0 122 728 23 24 154
1:53.8 2,800 2:22.2 122 727 23 24 157
1:58.6 3,200 2:28.2 107 667 22 23 156
2:01.5 3,600 2:31.8 100 651 22 23 154
2:06.3 4,000 2:37.8 89 598 21 22 147
2:06.9 4,400 2:38.6 88 595 21 22 147
2:13.1 4,800 2:46.3 76 567 21 21 148
1:56.0 5,200 2:25.0 115 682 22 25 154
1:57.0 5,600 2:26.2 112 676 22 24 157
2:08.4 6,000 2:40.5 85 588 21 22 152
2:07.7 6,400 2:39.6 86 592 21 22 154
2:02.9 6,800 2:33.6 97 644 22 23 156
2:09.4 7,200 2:41.7 83 584 21 21 151
2:02.5 7,600 2:33.1 97 646 22 23 157
1:56.5 8,000 2:25.6 113 679 22 25 162
2:01.5 8,400 2:31.8 100 651 22 23 164
2:00.4 8,800 2:30.5 103 657 22 23 163
2:26.6 9,200 3:03.2 57 491 20 18 149
2:12.2 9,600 2:45.2 78 571 21 21 157
2:35.8 10,000 3:14.7 47 462 20 18 145

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Workout Graph

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