Sign Up

Popko Nieboer 10000m row

10,000

Meters

51:10.1

Time

2:33.5

Pace

540

Calories

154

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate23

April 29, 2023 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:10.1 10,000 2:33.5 97 633 540 23 154
1:43.1 400 2:08.8 164 872 25 26 143
2:00.4 800 2:30.5 103 657 22 21 154
1:51.5 1,200 2:19.3 129 742 23 24 159
2:10.8 1,600 2:43.5 80 577 21 21 154
1:53.7 2,000 2:22.1 122 728 23 24 156
2:06.9 2,400 2:38.6 88 595 21 22 152
1:56.4 2,800 2:25.5 114 680 22 24 152
2:00.4 3,200 2:30.5 103 657 22 23 152
1:59.5 3,600 2:29.3 105 662 22 24 158
2:00.5 4,000 2:30.6 102 657 22 23 159
2:02.0 4,400 2:32.5 99 649 22 24 159
2:01.0 4,800 2:31.2 101 654 22 23 154
2:00.1 5,200 2:30.1 103 659 22 23 155
2:06.0 5,600 2:37.5 90 600 21 23 158
2:01.8 6,000 2:32.2 99 650 22 23 154
2:03.4 6,400 2:34.2 95 641 22 23 156
1:59.0 6,800 2:28.7 106 665 22 25 162
2:03.1 7,200 2:33.8 96 643 22 23 158
2:05.6 7,600 2:37.0 90 601 21 22 159
2:09.7 8,000 2:42.1 82 582 21 21 155
2:20.4 8,400 2:55.5 65 512 20 21 152
2:02.8 8,800 2:33.5 97 644 22 25 161
2:06.7 9,200 2:38.3 88 596 21 23 155
2:08.3 9,600 2:40.3 85 589 21 23 154
2:17.1 10,000 2:51.3 70 551 21 22 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.