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Popko Nieboer 10000m row

10,000

Meters

56:12.1

Time

2:48.6

Pace

516

Calories

148

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate22

May 09, 2023 06:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:12.1 10,000 2:48.6 73 551 516 22 148
1:47.6 400 2:14.5 144 802 24 25 141
1:52.3 800 2:20.3 127 737 23 25 145
2:00.8 1,200 2:31.0 102 655 22 22 144
1:52.6 1,600 2:20.7 126 735 23 25 150
2:00.5 2,000 2:30.6 102 657 22 23 148
1:55.9 2,400 2:24.8 115 683 22 24 150
6:26.5 2,800 8:03.1 3 307 33 7 144
1:55.7 3,200 2:24.6 116 684 22 24 152
2:04.2 3,600 2:35.2 94 608 21 23 147
1:58.2 4,000 2:27.7 109 670 22 24 151
2:01.7 4,400 2:32.1 99 650 22 24 150
2:00.8 4,800 2:31.0 102 655 22 23 154
1:58.8 5,200 2:28.5 107 666 22 25 153
2:04.0 5,600 2:35.0 94 609 21 23 154
2:04.1 6,000 2:35.1 94 609 21 23 153
2:15.2 6,400 2:49.0 73 559 21 21 148
2:03.1 6,800 2:33.8 96 643 22 23 151
1:59.5 7,200 2:29.3 105 662 22 24 155
2:15.8 7,600 2:49.7 72 556 21 21 150
2:22.0 8,000 2:57.5 63 507 20 21 148
2:16.7 8,400 2:50.8 70 553 21 21 149
2:02.3 8,800 2:32.8 98 647 22 24 155
2:14.0 9,200 2:47.5 74 564 21 21 152
2:17.8 9,600 2:52.2 68 548 21 21 153
2:22.1 10,000 2:57.6 62 506 20 20 141

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Workout Graph

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