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Popko Nieboer 10000m row

10,000

Meters

54:14.9

Time

2:42.7

Pace

523

Calories

149

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate23

May 16, 2023 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:14.9 10,000 2:42.7 81 579 523 23 149
1:45.4 400 2:11.7 153 819 24 26 145
1:53.6 800 2:22.0 122 728 23 24 148
1:54.0 1,200 2:22.5 121 726 23 25 151
1:54.8 1,600 2:23.5 118 721 23 25 152
1:56.2 2,000 2:25.2 114 681 22 25 155
1:58.6 2,400 2:28.2 107 667 22 24 152
1:59.1 2,800 2:28.8 106 664 22 23 151
2:10.8 3,200 2:43.5 80 577 21 22 147
1:56.2 3,600 2:25.2 114 681 22 25 155
2:00.9 4,000 2:31.1 101 655 22 24 154
2:18.3 4,400 2:52.8 68 520 20 20 143
2:07.6 4,800 2:39.5 86 592 21 23 147
2:14.9 5,200 2:48.6 73 560 21 20 144
1:55.5 5,600 2:24.3 116 685 22 25 155
2:09.5 6,000 2:41.8 83 583 21 22 147
1:58.4 6,400 2:28.0 108 668 22 25 155
2:01.9 6,800 2:32.3 99 649 22 24 155
2:08.1 7,200 2:40.1 85 590 21 22 154
5:03.3 7,600 6:19.1 6 320 27 9 149
1:58.8 8,000 2:28.5 107 666 22 24 153
2:02.8 8,400 2:33.5 97 644 22 23 153
2:08.6 8,800 2:40.7 84 587 21 23 151
2:13.2 9,200 2:46.5 76 567 21 21 151
2:04.5 9,600 2:35.6 93 607 21 23 152
2:19.9 10,000 2:54.8 65 514 20 21 144

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Workout Graph

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