Sign Up

Popko Nieboer 10000m row

10,000

Meters

50:41.0

Time

2:32.0

Pace

542

Calories

144

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate24

June 07, 2023 06:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:41.0 10,000 2:32.0 100 642 542 24 144
1:44.8 400 2:11.0 156 824 24 26 137
1:52.9 800 2:21.1 125 733 23 24 139
1:55.7 1,200 2:24.6 116 684 22 24 141
1:55.5 1,600 2:24.3 116 685 22 24 146
1:56.4 2,000 2:25.5 114 680 22 25 146
1:56.5 2,400 2:25.6 113 679 22 24 144
1:56.8 2,800 2:26.0 112 678 22 25 148
2:04.2 3,200 2:35.2 94 608 21 23 141
1:57.1 3,600 2:26.3 112 676 22 24 146
2:04.6 4,000 2:35.7 93 606 21 23 142
1:57.5 4,400 2:26.8 110 674 22 24 146
1:59.5 4,800 2:29.3 105 662 22 24 148
1:58.7 5,200 2:28.3 107 667 22 24 151
1:58.5 5,600 2:28.1 108 668 22 24 149
2:03.7 6,000 2:34.6 95 640 22 23 148
2:00.8 6,400 2:31.0 102 655 22 24 149
2:04.2 6,800 2:35.2 94 608 21 24 145
2:12.8 7,200 2:46.0 77 569 21 21 143
2:14.5 7,600 2:48.1 74 562 21 21 138
2:27.9 8,000 3:04.8 55 486 20 19 139
1:59.7 8,400 2:29.6 104 661 22 24 145
1:58.9 8,800 2:28.6 107 666 22 24 151
1:59.8 9,200 2:29.7 104 661 22 24 151
2:06.0 9,600 2:37.5 90 600 21 24 148
2:14.2 10,000 2:47.7 74 563 21 23 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.