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Popko Nieboer 10000m row

10,000

Meters

51:25.9

Time

2:34.2

Pace

537

Calories

148

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate23

June 10, 2023 08:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:25.9 10,000 2:34.2 95 627 537 23 148
1:48.1 400 2:15.1 142 799 24 26 141
1:52.1 800 2:20.1 127 738 23 25 145
1:55.5 1,200 2:24.3 116 685 22 25 146
1:56.5 1,600 2:25.6 113 679 22 25 147
1:55.9 2,000 2:24.8 115 683 22 25 149
1:57.2 2,400 2:26.5 111 675 22 25 148
1:58.9 2,800 2:28.6 107 666 22 24 149
2:01.5 3,200 2:31.8 100 651 22 24 148
1:59.0 3,600 2:28.7 106 665 22 24 150
2:04.2 4,000 2:35.2 94 608 21 23 147
2:08.9 4,400 2:41.1 84 586 21 22 146
2:04.3 4,800 2:35.3 93 608 21 23 149
2:04.7 5,200 2:35.8 92 606 21 23 148
1:57.7 5,600 2:27.1 110 672 22 24 155
2:06.8 6,000 2:38.5 88 596 21 23 148
2:00.0 6,400 2:30.0 104 660 22 24 152
2:05.1 6,800 2:36.3 92 604 21 23 151
2:19.2 7,200 2:54.0 66 517 20 20 143
2:03.4 7,600 2:34.2 95 641 22 23 153
1:59.7 8,000 2:29.6 104 661 22 25 154
2:10.9 8,400 2:43.6 80 577 21 22 152
2:10.4 8,800 2:43.0 81 579 21 23 147
2:07.5 9,200 2:39.3 86 592 21 23 147
2:23.1 9,600 2:58.8 61 503 20 21 139
2:15.2 10,000 2:49.0 73 559 21 21 146

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Workout Graph

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