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Popko Nieboer 10000m row

10,000

Meters

52:25.3

Time

2:37.2

Pace

532

Calories

132

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate23

June 13, 2023 06:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:25.3 10,000 2:37.2 90 609 532 23 132
1:50.0 400 2:17.5 135 752 23 25 125
2:05.5 800 2:36.8 91 602 21 21 128
2:06.8 1,200 2:38.5 88 596 21 22 130
1:58.8 1,600 2:28.5 107 666 22 23 133
2:04.0 2,000 2:35.0 94 609 21 23 130
1:57.0 2,400 2:26.2 112 676 22 24 135
2:03.4 2,800 2:34.2 95 641 22 23 134
1:57.7 3,200 2:27.1 110 672 22 24 136
2:06.3 3,600 2:37.8 89 598 21 23 133
2:14.6 4,000 2:48.2 73 561 21 21 128
2:01.0 4,400 2:31.2 101 654 22 23 132
2:05.9 4,800 2:37.3 90 600 21 23 130
2:01.8 5,200 2:32.2 99 650 22 24 136
2:11.0 5,600 2:43.7 80 577 21 22 130
2:05.1 6,000 2:36.3 92 604 21 23 130
2:01.2 6,400 2:31.5 101 653 22 23 136
2:06.2 6,800 2:37.7 89 599 21 23 131
2:09.8 7,200 2:42.2 82 582 21 22 134
2:17.2 7,600 2:51.5 69 551 21 21 130
2:05.1 8,000 2:36.3 92 604 21 23 135
2:06.1 8,400 2:37.6 89 599 21 23 134
2:18.6 8,800 2:53.2 67 519 20 20 133
2:07.5 9,200 2:39.3 86 592 21 23 135
2:08.0 9,600 2:40.0 85 590 21 22 133
2:16.8 10,000 2:51.0 70 552 21 22 128

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Workout Graph

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