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Popko Nieboer 10000m row

10,000

Meters

53:14.1

Time

2:39.7

Pace

528

Calories

146

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate22

June 19, 2023 06:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:14.1 10,000 2:39.7 86 595 528 22 146
1:45.2 400 2:11.5 154 821 24 26 137
1:51.8 800 2:19.7 128 740 23 25 142
1:54.6 1,200 2:23.2 119 722 23 24 147
1:54.0 1,600 2:22.5 121 726 23 25 147
1:59.8 2,000 2:29.7 104 661 22 23 150
2:02.7 2,400 2:33.3 97 645 22 22 146
2:10.9 2,800 2:43.6 80 577 21 21 142
2:01.2 3,200 2:31.5 101 653 22 23 148
2:10.0 3,600 2:42.5 82 581 21 21 144
1:57.5 4,000 2:26.8 110 674 22 25 151
2:08.6 4,400 2:40.7 84 587 21 22 147
2:19.9 4,800 2:54.8 65 514 20 19 147
2:00.2 5,200 2:30.2 103 658 22 24 149
2:06.9 5,600 2:38.6 88 595 21 23 147
2:16.9 6,000 2:51.1 70 552 21 20 147
2:05.1 6,400 2:36.3 92 604 21 23 152
2:07.4 6,800 2:39.2 87 593 21 22 150
2:40.0 7,200 3:20.0 44 450 20 18 147
2:08.7 7,600 2:40.8 84 587 21 23 151
2:09.1 8,000 2:41.3 83 585 21 22 154
2:08.8 8,400 2:41.0 84 586 21 23 151
2:18.7 8,800 2:53.3 67 519 20 20 150
2:15.8 9,200 2:49.7 72 556 21 21 147
2:14.8 9,600 2:48.5 73 560 21 23 145
2:25.6 10,000 3:02.0 58 494 20 19 141

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Workout Graph

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