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Popko Nieboer 10000m row

10,000

Meters

50:57.1

Time

2:32.8

Pace

541

Calories

148

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate23

June 27, 2023 06:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:57.1 10,000 2:32.8 98 637 541 23 148
1:48.3 400 2:15.3 141 797 24 25 136
1:55.4 800 2:24.2 117 686 22 23 139
1:53.9 1,200 2:22.3 121 726 23 24 144
1:56.0 1,600 2:25.0 115 682 22 24 145
1:58.0 2,000 2:27.5 109 671 22 24 148
1:59.2 2,400 2:29.0 106 664 22 24 145
1:57.0 2,800 2:26.2 112 676 22 24 149
2:00.6 3,200 2:30.7 102 656 22 23 145
2:01.2 3,600 2:31.5 101 653 22 23 146
2:03.5 4,000 2:34.3 95 641 22 23 148
2:01.0 4,400 2:31.2 101 654 22 23 149
2:01.7 4,800 2:32.1 99 650 22 24 148
1:58.4 5,200 2:28.0 108 668 22 24 154
2:01.7 5,600 2:32.1 99 650 22 23 153
2:05.5 6,000 2:36.8 91 602 21 22 149
2:06.4 6,400 2:38.0 89 598 21 22 152
2:07.8 6,800 2:39.7 86 591 21 22 151
2:03.7 7,200 2:34.6 95 640 22 23 153
2:07.5 7,600 2:39.3 86 592 21 22 152
1:59.8 8,000 2:29.7 104 661 22 24 157
2:00.1 8,400 2:30.1 103 659 22 24 157
2:16.9 8,800 2:51.1 70 552 21 20 150
1:58.8 9,200 2:28.5 107 666 22 24 158
2:13.9 9,600 2:47.3 75 564 21 21 149
2:21.1 10,000 2:56.3 64 510 20 20 150

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Workout Graph

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