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Popko Nieboer 10000m row

10,000

Meters

53:00.4

Time

2:39.0

Pace

529

Calories

143

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate22

July 03, 2023 06:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:00.4 10,000 2:39.0 87 599 529 22 143
1:47.4 400 2:14.2 145 804 24 25 139
1:53.5 800 2:21.8 123 729 23 24 143
1:55.5 1,200 2:24.3 116 685 22 24 145
1:56.5 1,600 2:25.6 113 679 22 24 147
1:56.3 2,000 2:25.3 114 680 22 24 149
1:57.9 2,400 2:27.3 109 671 22 24 150
2:16.9 2,800 2:51.1 70 552 21 19 138
2:12.6 3,200 2:45.7 77 570 21 21 143
2:22.2 3,600 2:57.7 62 506 20 19 135
2:11.1 4,000 2:43.8 80 576 21 21 140
1:59.0 4,400 2:28.7 106 665 22 23 147
2:00.3 4,800 2:30.3 103 658 22 22 146
2:02.5 5,200 2:33.1 97 646 22 23 148
2:09.9 5,600 2:42.3 82 581 21 22 144
2:02.4 6,000 2:33.0 98 647 22 23 146
2:06.3 6,400 2:37.8 89 598 21 22 146
2:09.1 6,800 2:41.3 83 585 21 22 147
2:09.2 7,200 2:41.5 83 585 21 21 144
2:03.3 7,600 2:34.1 96 642 22 23 148
2:19.7 8,000 2:54.6 66 515 20 20 139
2:14.9 8,400 2:48.6 73 560 21 20 139
2:02.6 8,800 2:33.2 97 646 22 22 148
2:09.9 9,200 2:42.3 82 581 21 22 146
2:23.5 9,600 2:59.3 61 501 20 19 140
2:38.2 10,000 3:17.7 45 455 20 18 139

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Workout Graph

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