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Popko Nieboer 10000m row

10,000

Meters

53:56.6

Time

2:41.8

Pace

525

Calories

142

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate22

August 21, 2023 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:56.6 10,000 2:41.8 83 584 525 22 142
2:38.4 400 3:18.0 45 454 20 17 134
1:53.7 800 2:22.1 122 728 23 24 140
2:05.5 1,200 2:36.8 91 602 21 22 134
1:56.1 1,600 2:25.1 115 682 22 24 142
2:03.2 2,000 2:34.0 96 642 22 23 140
1:58.7 2,400 2:28.3 107 667 22 23 145
2:01.3 2,800 2:31.6 100 652 22 23 146
2:01.7 3,200 2:32.1 99 650 22 23 143
2:07.2 3,600 2:39.0 87 594 21 22 147
2:03.3 4,000 2:34.1 96 642 22 22 148
2:03.2 4,400 2:34.0 96 642 22 23 148
2:16.8 4,800 2:51.0 70 552 21 21 142
2:09.4 5,200 2:41.7 83 584 21 22 144
2:13.5 5,600 2:46.8 75 566 21 21 143
2:10.9 6,000 2:43.6 80 577 21 22 145
2:13.7 6,400 2:47.1 75 565 21 22 142
2:08.7 6,800 2:40.8 84 587 21 22 148
2:13.0 7,200 2:46.2 76 568 21 22 142
2:08.2 7,600 2:40.2 85 589 21 22 146
2:11.4 8,000 2:44.2 79 575 21 22 148
2:08.7 8,400 2:40.8 84 587 21 23 150
2:14.5 8,800 2:48.1 74 562 21 21 143
2:21.1 9,200 2:56.3 64 510 20 20 141
2:21.5 9,600 2:56.8 63 508 20 20 142
2:12.9 10,000 2:46.1 76 568 21 21 144

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Workout Graph

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