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Popko Nieboer 10000m row

10,000

Meters

52:54.8

Time

2:38.7

Pace

530

Calories

144

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate22

August 29, 2023 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:54.8 10,000 2:38.7 88 601 530 22 144
1:53.9 400 2:22.3 121 726 23 23 128
1:56.9 800 2:26.1 112 677 22 23 135
1:56.8 1,200 2:26.0 112 678 22 23 142
1:57.6 1,600 2:27.0 110 673 22 23 143
1:56.1 2,000 2:25.1 115 682 22 24 147
1:57.4 2,400 2:26.7 111 674 22 24 149
1:59.3 2,800 2:29.1 106 663 22 24 146
1:56.7 3,200 2:25.8 113 678 22 24 150
2:05.8 3,600 2:37.2 90 600 21 22 145
2:18.2 4,000 2:52.7 68 520 20 20 141
1:58.4 4,400 2:28.0 108 668 22 23 151
2:08.7 4,800 2:40.8 84 587 21 21 146
2:13.7 5,200 2:47.1 75 565 21 20 144
2:05.0 5,600 2:36.2 92 604 21 23 151
2:14.1 6,000 2:47.6 74 563 21 21 144
2:14.7 6,400 2:48.3 73 561 21 21 141
2:10.0 6,800 2:42.5 82 581 21 22 146
2:05.6 7,200 2:37.0 90 601 21 22 149
2:04.3 7,600 2:35.3 93 608 21 22 152
2:06.0 8,000 2:37.5 90 600 21 22 153
2:08.9 8,400 2:41.1 84 586 21 22 149
2:28.4 8,800 3:05.5 55 485 20 18 143
2:15.9 9,200 2:49.8 71 556 21 20 143
2:19.0 9,600 2:53.7 67 517 20 20 141
2:23.2 10,000 2:59.0 61 502 20 19 137

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Workout Graph

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