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Popko Nieboer 10000m row

10,000

Meters

51:35.0

Time

2:34.7

Pace

537

Calories

153

Heart Rate

Average Watts94
Calories Per Hour625
Stroke Rate23

September 05, 2023 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:35.0 10,000 2:34.7 94 625 537 23 153
1:45.8 400 2:12.2 151 816 24 26 145
1:56.3 800 2:25.3 114 680 22 23 152
1:57.2 1,200 2:26.5 111 675 22 24 155
1:56.4 1,600 2:25.5 114 680 22 24 160
1:58.9 2,000 2:28.6 107 666 22 24 157
2:08.1 2,400 2:40.1 85 590 21 22 152
2:01.7 2,800 2:32.1 99 650 22 23 154
2:01.1 3,200 2:31.3 101 654 22 23 155
2:03.7 3,600 2:34.6 95 640 22 23 154
2:00.8 4,000 2:31.0 102 655 22 24 154
2:01.8 4,400 2:32.2 99 650 22 23 159
2:02.2 4,800 2:32.7 98 648 22 23 156
2:07.8 5,200 2:39.7 86 591 21 22 156
2:03.2 5,600 2:34.0 96 642 22 23 156
2:06.1 6,000 2:37.6 89 599 21 22 152
2:04.4 6,400 2:35.5 93 607 21 23 155
2:07.1 6,800 2:38.8 87 594 21 22 152
2:01.6 7,200 2:32.0 100 651 22 24 157
2:09.0 7,600 2:41.2 83 586 21 22 153
2:05.3 8,000 2:36.6 91 603 21 23 153
2:10.8 8,400 2:43.5 80 577 21 22 154
2:11.5 8,800 2:44.3 79 574 21 22 151
2:06.4 9,200 2:38.0 89 598 21 24 153
2:08.6 9,600 2:40.7 84 587 21 22 152
2:19.5 10,000 2:54.3 66 516 20 21 147

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Workout Graph

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