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Popko Nieboer 10000m row

10,000

Meters

54:26.0

Time

2:43.3

Pace

523

Calories

144

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate22

September 12, 2023 06:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:26.0 10,000 2:43.3 80 576 523 22 144
1:46.1 400 2:12.6 150 814 24 25 138
1:57.9 800 2:27.3 109 671 22 23 140
1:55.8 1,200 2:24.7 115 683 22 24 146
1:55.6 1,600 2:24.5 116 685 22 24 147
1:57.6 2,000 2:27.0 110 673 22 24 148
1:57.2 2,400 2:26.5 111 675 22 25 150
2:08.4 2,800 2:40.5 85 588 21 22 146
1:58.4 3,200 2:28.0 108 668 22 24 151
4:25.7 3,600 5:32.1 10 338 25 10 131
2:05.9 4,000 2:37.3 90 600 21 22 143
1:56.9 4,400 2:26.1 112 677 22 25 148
2:09.9 4,800 2:42.3 82 581 21 21 145
2:01.6 5,200 2:32.0 100 651 22 24 149
2:19.5 5,600 2:54.3 66 516 20 19 142
1:57.8 6,000 2:27.2 110 672 22 25 151
2:04.1 6,400 2:35.1 94 609 21 23 149
2:00.8 6,800 2:31.0 102 655 22 24 151
2:17.8 7,200 2:52.2 68 548 21 20 143
2:06.7 7,600 2:38.3 88 596 21 23 144
2:19.5 8,000 2:54.3 66 516 20 20 139
2:13.8 8,400 2:47.2 75 565 21 21 144
2:11.0 8,800 2:43.7 80 577 21 22 144
2:00.3 9,200 2:30.3 103 658 22 24 152
2:12.9 9,600 2:46.1 76 568 21 22 146
2:25.2 10,000 3:01.5 59 495 20 21 144

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Workout Graph

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