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Popko Nieboer 10000m row

10,000

Meters

51:31.0

Time

2:34.5

Pace

537

Calories

144

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate23

September 14, 2023 06:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:31.0 10,000 2:34.5 95 626 537 23 144
1:46.9 400 2:13.6 147 808 24 26 134
2:00.0 800 2:30.0 104 660 22 22 139
1:56.6 1,200 2:25.7 113 679 22 23 144
1:53.6 1,600 2:22.0 122 728 23 24 149
1:55.4 2,000 2:24.2 117 686 22 24 151
2:03.1 2,400 2:33.8 96 643 22 23 145
2:01.1 2,800 2:31.3 101 654 22 23 142
2:02.5 3,200 2:33.1 97 646 22 23 144
2:02.6 3,600 2:33.2 97 646 22 23 146
2:05.4 4,000 2:36.7 91 602 21 22 141
1:58.2 4,400 2:27.7 109 670 22 24 147
2:00.6 4,800 2:30.7 102 656 22 23 145
2:03.1 5,200 2:33.8 96 643 22 23 145
2:00.8 5,600 2:31.0 102 655 22 23 147
2:07.5 6,000 2:39.3 86 592 21 22 145
2:11.6 6,400 2:44.5 79 574 21 21 141
2:17.0 6,800 2:51.2 70 551 21 21 142
2:12.1 7,200 2:45.1 78 572 21 20 143
1:56.1 7,600 2:25.1 115 682 22 24 154
2:09.0 8,000 2:41.2 83 586 21 23 145
2:01.6 8,400 2:32.0 100 651 22 23 149
2:01.8 8,800 2:32.2 99 650 22 23 153
2:25.3 9,200 3:01.6 58 495 20 19 137
2:02.4 9,600 2:33.0 98 647 22 24 146
2:16.8 10,000 2:51.0 70 552 21 21 138

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Workout Graph

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