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Popko Nieboer 10000m row

10,000

Meters

51:29.4

Time

2:34.4

Pace

537

Calories

149

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate23

September 25, 2023 06:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:29.4 10,000 2:34.4 95 626 537 23 149
1:44.7 400 2:10.8 156 825 24 26 144
1:57.3 800 2:26.6 111 675 22 24 151
1:59.7 1,200 2:29.6 104 661 22 23 152
1:57.5 1,600 2:26.8 110 674 22 24 152
2:05.8 2,000 2:37.2 90 600 21 22 146
1:55.3 2,400 2:24.1 117 686 22 24 152
2:01.0 2,800 2:31.2 101 654 22 24 152
2:01.3 3,200 2:31.6 100 652 22 24 152
2:00.2 3,600 2:30.2 103 658 22 23 150
2:05.5 4,000 2:36.8 91 602 21 23 149
1:58.1 4,400 2:27.6 109 670 22 24 153
2:11.9 4,800 2:44.8 78 573 21 22 148
2:37.3 5,200 3:16.6 46 457 20 18 150
2:03.8 5,600 2:34.7 94 610 21 23 152
1:59.8 6,000 2:29.7 104 661 22 24 152
2:00.0 6,400 2:30.0 104 660 22 24 156
2:06.6 6,800 2:38.2 88 597 21 23 152
2:06.4 7,200 2:38.0 89 598 21 23 153
2:05.1 7,600 2:36.3 92 604 21 24 150
1:59.9 8,000 2:29.8 104 660 22 24 154
2:10.7 8,400 2:43.3 80 578 21 22 148
1:57.9 8,800 2:27.3 109 671 22 24 156
2:07.9 9,200 2:39.8 86 591 21 23 150
2:01.2 9,600 2:31.5 101 653 22 24 154
2:14.6 10,000 2:48.2 73 561 21 22 148

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Workout Graph

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