Sign Up

Popko Nieboer 10000m row

10,000

Meters

56:16.9

Time

2:48.8

Pace

516

Calories

151

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate22

October 12, 2023 05:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:16.9 10,000 2:48.8 73 550 516 22 151
1:45.9 400 2:12.3 151 815 24 25 138
1:55.7 800 2:24.6 116 684 22 23 143
2:07.6 1,200 2:39.5 86 592 21 21 146
1:56.1 1,600 2:25.1 115 682 22 24 154
2:16.2 2,000 2:50.2 71 555 21 21 143
1:50.6 2,400 2:18.2 132 748 23 25 155
5:02.4 2,800 6:18.0 6 321 27 9 143
2:01.0 3,200 2:31.2 101 654 22 23 154
2:02.0 3,600 2:32.5 99 649 22 24 154
2:03.9 4,000 2:34.8 94 610 21 23 156
2:05.7 4,400 2:37.1 90 601 21 23 156
2:14.9 4,800 2:48.6 73 560 21 20 155
2:05.8 5,200 2:37.2 90 600 21 22 157
1:58.9 5,600 2:28.6 107 666 22 24 160
2:05.7 6,000 2:37.1 90 601 21 23 156
2:04.3 6,400 2:35.3 93 608 21 24 157
2:22.3 6,800 2:57.8 62 505 20 20 151
2:13.1 7,200 2:46.3 76 567 21 21 155
2:04.9 7,600 2:36.1 92 605 21 23 155
2:04.9 8,000 2:36.1 92 605 21 24 157
2:09.1 8,400 2:41.3 83 585 21 22 156
2:04.8 8,800 2:36.0 92 605 21 23 162
2:40.1 9,200 3:20.1 44 449 20 17 143
2:46.7 9,600 3:28.3 39 431 20 17 150
2:14.3 10,000 2:47.8 74 562 21 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.