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Popko Nieboer 10000m row

10,000

Meters

54:14.2

Time

2:42.7

Pace

523

Calories

Average Watts81
Calories Per Hour579
Stroke Rate22

October 17, 2023 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:14.2 10,000 2:42.7 81 579 523 22
2:54.5 400 3:38.1 34 412 20 15
1:48.8 800 2:16.0 139 794 24 24
1:52.6 1,200 2:20.7 126 735 23 25
1:59.8 1,600 2:29.7 104 661 22 24
2:07.6 2,000 2:39.5 86 592 21 22
1:53.8 2,400 2:22.2 122 727 23 25
2:03.7 2,800 2:34.6 95 640 22 22
3:19.3 3,200 4:09.1 23 379 21 13
1:59.6 3,600 2:29.5 105 662 22 24
1:59.7 4,000 2:29.6 104 661 22 23
2:03.6 4,400 2:34.5 95 640 22 23
2:21.7 4,800 2:57.1 63 508 20 19
2:05.8 5,200 2:37.2 90 600 21 22
2:05.8 5,600 2:37.2 90 600 21 22
2:07.3 6,000 2:39.1 87 593 21 22
2:05.7 6,400 2:37.1 90 601 21 22
2:06.7 6,800 2:38.3 88 596 21 22
11:20.0 23
2:11.7 7,600 2:44.6 78 574 21 21
2:02.0 8,000 2:32.5 99 649 22 24
2:04.5 8,400 2:35.6 93 607 21 23
2:07.4 8,800 2:39.2 87 593 21 22
2:02.2 9,200 2:32.7 98 648 22 24
2:05.4 9,600 2:36.7 91 602 21 22
2:41.9 10,000 3:22.3 42 444 20 18

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Workout Graph

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