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Popko Nieboer 10000m row

10,000

Meters

51:27.0

Time

2:34.3

Pace

538

Calories

Average Watts95
Calories Per Hour627
Stroke Rate24

October 24, 2023 06:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:27.0 10,000 2:34.3 95 627 538 24
1:48.9 400 2:16.1 139 793 24 26
1:56.8 800 2:26.0 112 678 22 24
2:03.3 1,200 2:34.1 96 642 22 23
2:02.8 1,600 2:33.5 97 644 22 23
1:59.6 2,000 2:29.5 105 662 22 24
2:01.5 2,400 2:31.8 100 651 22 24
2:02.4 2,800 2:33.0 98 647 22 24
2:02.9 3,200 2:33.6 97 644 22 23
2:02.2 3,600 2:32.7 98 648 22 24
2:02.7 4,000 2:33.3 97 645 22 23
2:05.4 4,400 2:36.7 91 602 21 23
2:02.1 4,800 2:32.6 98 648 22 24
2:07.7 5,200 2:39.6 86 592 21 23
2:03.9 5,600 2:34.8 94 610 21 24
2:02.6 6,000 2:33.2 97 646 22 24
2:06.4 6,400 2:38.0 89 598 21 23
2:04.2 6,800 2:35.2 94 608 21 24
2:04.0 7,200 2:35.0 94 609 21 24
2:07.0 7,600 2:38.7 87 595 21 23
2:08.2 8,000 2:40.2 85 589 21 23
2:06.0 8,400 2:37.5 90 600 21 24
2:03.4 8,800 2:34.2 95 641 22 24
2:11.8 9,200 2:44.7 78 573 21 23
2:03.8 9,600 2:34.7 94 610 21 24
2:07.2 10,000 2:39.0 87 594 21 24

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Workout Graph

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