Popko Nieboer 5090m row
5,090
Meters
30:54.0
Time
3:02.1
Pace
257
Calories
142
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
November 19, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.0 | 5,090 | 3:02.1 | 58 | 499 | 257 | 19 | 142 |
| 1:59.2 | 400 | 2:29.0 | 106 | 664 | 22 | 21 | 137 |
| 2:24.7 | 800 | 3:00.8 | 59 | 497 | 20 | 19 | 140 |
| 2:23.2 | 1,200 | 2:59.0 | 61 | 502 | 20 | 19 | 144 |
| 2:28.7 | 1,600 | 3:05.8 | 55 | 484 | 20 | 19 | 138 |
| 2:22.7 | 2,000 | 2:58.3 | 62 | 504 | 20 | 20 | 142 |
| 2:19.8 | 2,400 | 2:54.7 | 66 | 515 | 20 | 19 | 143 |
| 2:22.3 | 2,800 | 2:57.8 | 62 | 505 | 20 | 19 | 148 |
| 2:21.3 | 3,200 | 2:56.6 | 64 | 509 | 20 | 20 | 148 |
| 2:21.4 | 3,600 | 2:56.7 | 63 | 509 | 20 | 21 | 147 |
| 3:01.5 | 4,000 | 3:46.8 | 30 | 396 | 20 | 15 | 143 |
| 2:31.6 | 4,400 | 3:09.5 | 51 | 474 | 20 | 18 | 146 |
| 2:21.8 | 4,800 | 2:57.2 | 63 | 507 | 20 | 20 | 147 |
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Workout Graph
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