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Popko Nieboer 10000m row

10,000

Meters

54:29.4

Time

2:43.4

Pace

522

Calories

154

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate22

November 27, 2023 06:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:29.4 10,000 2:43.4 80 575 522 22 154
1:48.4 400 2:15.5 141 797 24 25 148
2:09.8 800 2:42.2 82 582 21 20 147
1:59.9 1,200 2:29.8 104 660 22 23 136
1:59.6 1,600 2:29.5 105 662 22 24 155
2:10.3 2,000 2:42.8 81 580 21 21 153
2:02.9 2,400 2:33.6 97 644 22 23 155
2:14.5 2,800 2:48.1 74 562 21 21 153
2:02.9 3,200 2:33.6 97 644 22 22 158
2:10.8 3,600 2:43.5 80 577 21 22 152
2:11.1 4,000 2:43.8 80 576 21 22 155
2:02.4 4,400 2:33.0 98 647 22 24 159
2:09.7 4,800 2:42.1 82 582 21 22 156
2:13.8 5,200 2:47.2 75 565 21 21 151
2:13.2 5,600 2:46.5 76 567 21 22 154
2:08.5 6,000 2:40.6 84 588 21 22 156
2:11.1 6,400 2:43.8 80 576 21 22 156
2:05.5 6,800 2:36.8 91 602 21 23 163
2:13.4 7,200 2:46.7 75 566 21 22 158
2:07.3 7,600 2:39.1 87 593 21 23 160
2:25.0 8,000 3:01.2 59 496 20 19 156
2:17.6 8,400 2:52.0 69 549 21 20 158
2:11.9 8,800 2:44.8 78 573 21 23 160
2:12.7 9,200 2:45.8 77 569 21 21 157
2:21.9 9,600 2:57.3 63 507 20 20 152
2:45.4 10,000 3:26.7 40 435 20 17 145

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Workout Graph

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