Sign Up

Popko Nieboer 10000m row

10,000

Meters

53:55.4

Time

2:41.7

Pace

525

Calories

158

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate22

December 10, 2023 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:55.4 10,000 2:41.7 83 584 525 22 158
2:05.8 400 2:37.2 90 600 21 21 151
2:00.3 800 2:30.3 103 658 22 23 154
2:01.1 1,200 2:31.3 101 654 22 23 156
2:01.4 1,600 2:31.7 100 652 22 23 160
2:03.6 2,000 2:34.5 95 640 22 23 156
2:08.1 2,400 2:40.1 85 590 21 22 157
2:03.0 2,800 2:33.7 96 643 22 23 161
2:06.3 3,200 2:37.8 89 598 21 23 160
2:04.1 3,600 2:35.1 94 609 21 24 160
2:08.1 4,000 2:40.1 85 590 21 23 161
2:13.2 4,400 2:46.5 76 567 21 21 158
2:27.5 4,800 3:04.3 56 488 20 19 154
2:09.5 5,200 2:41.8 83 583 21 23 157
2:10.4 5,600 2:43.0 81 579 21 22 159
2:10.4 6,000 2:43.0 81 579 21 22 163
2:11.9 6,400 2:44.8 78 573 21 22 158
2:18.3 6,800 2:52.8 68 520 20 20 160
2:09.3 7,200 2:41.6 83 584 21 23 166
2:07.3 7,600 2:39.1 87 593 21 23 168
2:12.5 8,000 2:45.6 77 570 21 22 162
2:07.6 8,400 2:39.5 86 592 21 23 163
2:11.4 8,800 2:44.2 79 575 21 22 160
2:20.9 9,200 2:56.1 64 511 20 20 158
2:07.9 9,600 2:39.8 86 591 21 23 160
2:15.6 10,000 2:49.5 72 557 21 22 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.