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Popko Nieboer 9008m row

9,008

Meters

50:07.8

Time

2:46.9

Pace

466

Calories

140

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate21

December 27, 2023 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:07.8 9,008 2:46.9 75 558 466 21 140
2:09.7 400 2:42.1 82 582 21 20 128
2:01.2 800 2:31.5 101 653 22 22 137
2:06.3 1,200 2:37.8 89 598 21 21 137
2:18.9 1,600 2:53.6 67 518 20 20 135
2:05.1 2,000 2:36.3 92 604 21 22 140
2:02.5 2,400 2:33.1 97 646 22 23 143
2:05.4 2,800 2:36.7 91 602 21 22 143
2:15.3 3,200 2:49.1 72 558 21 20 141
2:14.4 3,600 2:48.0 74 562 21 21 138
2:16.9 4,000 2:51.1 70 552 21 21 145
2:11.1 4,400 2:43.8 80 576 21 22 142
2:16.7 4,800 2:50.8 70 553 21 21 139
2:22.7 5,200 2:58.3 62 504 20 19 140
2:09.9 5,600 2:42.3 82 581 21 22 143
2:07.6 6,000 2:39.5 86 592 21 23 147
2:09.3 6,400 2:41.6 83 584 21 23 145
2:18.2 6,800 2:52.7 68 520 20 21 145
2:12.4 7,200 2:45.5 77 570 21 22 145
2:23.8 7,600 2:59.7 60 500 20 20 140
2:12.6 8,000 2:45.7 77 570 21 22 146
2:14.3 8,400 2:47.8 74 562 21 22 143
2:23.5 8,800 2:59.3 61 501 20 20 141

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Workout Graph

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