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Popko Nieboer 10000m row

10,000

Meters

55:24.0

Time

2:46.2

Pace

519

Calories

148

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate21

January 01, 2024 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:24.0 10,000 2:46.2 76 562 519 21 148
1:55.0 400 2:23.7 118 720 23 23 137
2:05.1 800 2:36.3 92 604 21 21 141
2:02.5 1,200 2:33.1 97 646 22 23 146
2:09.4 1,600 2:41.7 83 584 21 21 148
2:08.0 2,000 2:40.0 85 590 21 22 144
1:58.4 2,400 2:28.0 108 668 22 23 152
2:05.5 2,800 2:36.8 91 602 21 22 149
2:09.8 3,200 2:42.2 82 582 21 21 152
3:01.4 3,600 3:46.7 30 396 20 15 138
2:00.3 4,000 2:30.3 103 658 22 23 153
2:04.8 4,400 2:36.0 92 605 21 23 155
2:09.5 4,800 2:41.8 83 583 21 21 150
2:10.9 5,200 2:43.6 80 577 21 22 151
2:08.5 5,600 2:40.6 84 588 21 22 153
2:20.2 6,000 2:55.2 65 513 20 20 147
2:05.6 6,400 2:37.0 90 601 21 23 157
2:11.6 6,800 2:44.5 79 574 21 22 153
2:09.1 7,200 2:41.3 83 585 21 22 152
2:21.0 7,600 2:56.2 64 510 20 20 152
2:12.9 8,000 2:46.1 76 568 21 22 153
2:32.1 8,400 3:10.1 51 473 20 19 144
2:11.6 8,800 2:44.5 79 574 21 21 153
2:20.7 9,200 2:55.8 64 511 20 20 146
2:29.3 9,600 3:06.6 54 482 20 20 146
2:20.6 10,000 2:55.7 64 512 20 21 145

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Workout Graph

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